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My Services

I coach people with a wide range of common issues including:
 
  • Autoimmune disorders
  • Life Changes
  • Skin problems and allergies
  • Menopause
  • Infertility
  • Stress and anxiety
  • Weight management
  • Sleep issues
  • Energy levels
 
I can work with functional doctors to help you take the necessary steps to follow medical advice and overcome barriers. I will empower and equip you to make the necessary changes in your diet and lifestyle by setting small, intentional goals to move toward optimal health and wellness. I will offer strategies for implementing your doctor’s recommendations. 
 
I collaborate with healthcare providers and can refer clients to professionals with specific areas of expertise.  

My clients are saying...

When I first started working with Sarah, I was very busy taking care of my family, friends, and workmates. I was tired, resentful, disorganized, and stuck emotionally, mentally, physically and spiritually.
 
When I started meeting with Sarah, we first focused on valuing and caring for me. One of the areas I neglected was my physical health. Sarah’s gentle, empathic, and non-judgmental approach helped me recognize the importance of taking care of my physical health.
 
Thinking about improving my physical health was a bit overwhelming, but Sarah breaks things down into manageable steps. One of my big steps was to see a doctor for the first time in 16 years! Sarah even helped me to make the appointment, told me what to expect, and taught me how to advocate for myself.
 
Sarah approaches diet and exercise from a positive and balanced perspective. Sarah is accepting, encouraging, and insightful. She taught me that choosing what I eat and how I exercise is about providing for, and honoring, myself and my needs.
 
After working with Sarah , I live a more balanced life. I have more energy, think more clearly, and connect with my family and friends in healthy ways. I highly recommend Sarah!

Lori 

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